5.22.20

At Home WOD

Equipment Free Metcon
6 RFT
35m Walking Lunges
15 sec L-sit
10 Dips

Limited Equipment Metcon
Skill Development
10 min EMOM
O: 20 sec L-sit hold
E: 30 sec Handstand hold (RX+ 30’ HSW; Int: 15’ HSW)

Metcon
12 min AMRAP
10/7 Calorie row; 8/5 Calorie AAB
10 G2O @ 95/65