5.26.20
/Metcon
10 min EMOM
O: 10 Pull-ups
E: 15 Slamballs @ 30/20
Rest 3 minutes
10 min EMOM
O: 10 GHD Sit-ups
E: 20 sec L-sit
Rest 3 minutes
10 min EMOM
O: 1 Rope Climb (RX+ 2 Rope Climbs)
E: 7 T2B
Featured
Metcon
10 min EMOM
O: 10 Pull-ups
E: 15 Slamballs @ 30/20
Rest 3 minutes
10 min EMOM
O: 10 GHD Sit-ups
E: 20 sec L-sit
Rest 3 minutes
10 min EMOM
O: 1 Rope Climb (RX+ 2 Rope Climbs)
E: 7 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
