5.27.20
/Strength
10 min EMOM
3 Deadlifts @ 70-75% 1RM
Metcon
4 RFT
5 Deadlifts @ 225/155 (RX+ 315/225)
10 Bar-facing Burpees
400m Run
Featured
Strength
10 min EMOM
3 Deadlifts @ 70-75% 1RM
Metcon
4 RFT
5 Deadlifts @ 225/155 (RX+ 315/225)
10 Bar-facing Burpees
400m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
