5.29.20
/Metcon
10 min EMOM
O: 15 Push-ups
E: 15 Wallballs 20/14 (RX+ 30/20)
Conditioning
6 Rds E3M
15/12 Calorie Row
50 Double-unders (SC: 30 DUs; 100 singles)
Featured
Metcon
10 min EMOM
O: 15 Push-ups
E: 15 Wallballs 20/14 (RX+ 30/20)
Conditioning
6 Rds E3M
15/12 Calorie Row
50 Double-unders (SC: 30 DUs; 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
