5.30.20
/Strength
10 min EMOM
1 Power Snatch + 1 Squat Snatch @ 65-70% 1RM
Metcon
10 min EMOM
O: 10 Hip Extensions
E: 5 Inverted Burpees
Featured
Strength
10 min EMOM
1 Power Snatch + 1 Squat Snatch @ 65-70% 1RM
Metcon
10 min EMOM
O: 10 Hip Extensions
E: 5 Inverted Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
