6.1.20
/Strength
10 min EMOM
3 Back Squats @ 65-70% 1RM
Metcon
10 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
RX+: 20/14lb weighted vest
Featured
Strength
10 min EMOM
3 Back Squats @ 65-70% 1RM
Metcon
10 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
RX+: 20/14lb weighted vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
