6.1.18
/WOD
Conditioning
2x200m run
4x50m sprint
Rest 2 minutes between 50m sprints
Metcon
3 RFT
15 T2B
25 KB Swings @ 53/35 (RX+ 70/53)
Featured
WOD
Conditioning
2x200m run
4x50m sprint
Rest 2 minutes between 50m sprints
Metcon
3 RFT
15 T2B
25 KB Swings @ 53/35 (RX+ 70/53)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
