6.2.18
/WOD
Strength
10 min EMOM
3 Push Jerks @ 75% 1RM
Metcon
4 RFT
10 HSPU
100’ DB Farmers Carry @ 50/35
20 DB Box Step-ups @ 50/35
Featured
WOD
Strength
10 min EMOM
3 Push Jerks @ 75% 1RM
Metcon
4 RFT
10 HSPU
100’ DB Farmers Carry @ 50/35
20 DB Box Step-ups @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
