6.2.20
/Metcon
800m Run
80 Double-unders (SC: 50 Dus; 160 singles)
600m Run
60 Sit-ups
400m Run
40 KB Swings @ 53/35
600m Run
60 Sit-ups
800m Run
80 Double-unders (SC: 50 Dus; 160 singles)
Featured
Metcon
800m Run
80 Double-unders (SC: 50 Dus; 160 singles)
600m Run
60 Sit-ups
400m Run
40 KB Swings @ 53/35
600m Run
60 Sit-ups
800m Run
80 Double-unders (SC: 50 Dus; 160 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
