6.4.20
/Skill Development
Tabata
Hollow Rock holds
Superman
Metcon
6-9-12
Burpees
DB Thrusters
Rest 5 minutes
12-9-6
Burpees
DB Thrusters
**Courtesy of CrossFit Linchpin**
Featured
Skill Development
Tabata
Hollow Rock holds
Superman
Metcon
6-9-12
Burpees
DB Thrusters
Rest 5 minutes
12-9-6
Burpees
DB Thrusters
**Courtesy of CrossFit Linchpin**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
