6.5.20
/Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 30 sec Handstand hold (RX+: 35’ HSW; Int: 20’ HSW)
Metcon
4 RFT
10/7 Calorie AAB
10 T2B
10 HSPU
Featured
Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 30 sec Handstand hold (RX+: 35’ HSW; Int: 20’ HSW)
Metcon
4 RFT
10/7 Calorie AAB
10 T2B
10 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
