7.28.22

Metcon
Partner WOD
Row 5/4k
Bike 10/8k
**Movements must be completed in order, but split work as necessary**
Retest from 10/25/2018

Accessory
10 min EMOM
O: 10 Alternating KB Snatches @ 53/35
E: 5 Burpee Box Jump Overs @ 24/20”