7.29.22
/Skill Development
10 min EMOM
O: 20 sec L-sit
E: 10/7 Calorie SkiErg
Metcon
4 Rounds E4M
20 GHD Sit-ups
10 DBall Cleans @ 100/60
Accessory
10 min EMOM
O: 3 Ring/Bar Muscle-ups
E: 10 Double KB Bottoms-up Presses
Featured
Skill Development
10 min EMOM
O: 20 sec L-sit
E: 10/7 Calorie SkiErg
Metcon
4 Rounds E4M
20 GHD Sit-ups
10 DBall Cleans @ 100/60
Accessory
10 min EMOM
O: 3 Ring/Bar Muscle-ups
E: 10 Double KB Bottoms-up Presses
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
