7.30.22
/
Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
Strength
5 min EMOM
3 Push Press @ 65-70% 1RM
4 Rounds E2M
2 Squat Cleans +
1 Pause Split Jerk @ 70-80% 1RM
5 Rounds E2M
1 Clean & Jerk @ 85% 1RM
CrossFit
Strength
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
