8.29.20
/
Metcon
Partner WOD
40 GHD Sit-ups
60 Calorie AAB
50 Pull-ups
40 OTB Burpees
30 Power cleans (155/105)
20 T2B
10 Rope climbs
40 GHD Sit-ups
Only 1 partner working at a time.
Featured
8.28.20
/
Metcon
Tabata HSPU
Rest 1 min
Tabata Pistols
Rest 1 min
Tabata Push-ups
Rest 1 min
Tabata Jumping lunges
**Courtesy CrossFit.com on 8-21-20**
8.27.20
/
Metcon
5K Run
**5x1000m runs, or scaling accordingly**
8.26.20
/
Strength
8 Rounds E3M
Overhead Squat
10, 5, 5, 3, 3, 1, 1, 1
8.25.20
/
Skill Development
10 min EMOM
O: 16 Grasshoppers
E: 40 DUs (SC: 25 DUs; 80 singles)
Metcon
4 RFT
10 Deadlifts 225/155
20 HRPU
