10.1.20
/Strength
10 min EMOM
3 Front Squats @ 70% 1RM
Metcon
3 min AMRAP x 3
600/500m Row
Max effort Slamballs @ 30/20
Rest 3 minutes
Featured
Strength
10 min EMOM
3 Front Squats @ 70% 1RM
Metcon
3 min AMRAP x 3
600/500m Row
Max effort Slamballs @ 30/20
Rest 3 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
