9.30.20

Skill Development
8 min EMOM
O: 6 Back Extensions
E: 7 T2B (RX+ 10)

Metcon
500m Run
25 Box Jumps @ 24/20” (RX+ 30/24”)
500m Run
25 Pull-ups (RX+ C2B)
500m Run
25 Push-ups (RX+ 12/8” decline)
500m Run
100’ Bear Crawl (RX+ 25’ HSW)