10.14.20
/Metcon
4 min AMRAP x 4
10/7 Calorie AAB
on odd AMRAPs
15 KB Swings @ 53/35
on even AMRAPs
20 HRPU
Rest 4 minutes between sets
Featured
Metcon
4 min AMRAP x 4
10/7 Calorie AAB
on odd AMRAPs
15 KB Swings @ 53/35
on even AMRAPs
20 HRPU
Rest 4 minutes between sets
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
