10.24.20
/Strength
5 min EMOM
3 Push Press @ 70% 1RM
5 min EMOM
3 Push Jerks @ 70% 1RM
Metcon
4 RFT
5 Power Cleans @ 155/105 (RX+ 205/145)
15 HSPU (RX+ 10 SHSPU)
30 Ab-mat Sit-ups
Featured
Strength
5 min EMOM
3 Push Press @ 70% 1RM
5 min EMOM
3 Push Jerks @ 70% 1RM
Metcon
4 RFT
5 Power Cleans @ 155/105 (RX+ 205/145)
15 HSPU (RX+ 10 SHSPU)
30 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
