10.26.20
/Strength
4 Rounds E2M
5 Back Squats @ 75% 1RM
4 Rounds E2M
4 Front Squats @ 80% 1RM
4 Rounds E2M
3 Overhead Squats @ 80% 1RM
Featured
Strength
4 Rounds E2M
5 Back Squats @ 75% 1RM
4 Rounds E2M
4 Front Squats @ 80% 1RM
4 Rounds E2M
3 Overhead Squats @ 80% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
