1.19.19
/WOD
Conditioning
6 min EMOM
O: 200’ Empty Sled Push
E: 10 Burpees
Metcon
40 Overhead Squat @ 75/55
2 Rope Climb
20 HSPU
2 Rope Climb
10 Ring Dips
2 Rope Climb
20 HSPU
2 Rope Climb
40 Overhead Squat @ 75/55
Featured
WOD
Conditioning
6 min EMOM
O: 200’ Empty Sled Push
E: 10 Burpees
Metcon
40 Overhead Squat @ 75/55
2 Rope Climb
20 HSPU
2 Rope Climb
10 Ring Dips
2 Rope Climb
20 HSPU
2 Rope Climb
40 Overhead Squat @ 75/55
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
