12.14.20
/Skill Development
10 min EMOM
O: 13 GHD Sit-ups (RX+ 16)
E: 200’ Shuttle Sprints
Metcon
4 RFT
10 Strict Pull-ups
50 Double-unders (SC: 30 DUs; 100 singles)
10 Power Cleans @ 155/105 (RX+ 205/145)
Featured
Skill Development
10 min EMOM
O: 13 GHD Sit-ups (RX+ 16)
E: 200’ Shuttle Sprints
Metcon
4 RFT
10 Strict Pull-ups
50 Double-unders (SC: 30 DUs; 100 singles)
10 Power Cleans @ 155/105 (RX+ 205/145)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
