12.9.22

Conditioning
Tabata Bike

Metcon
4 RFT
10 Hang Power Snatches
15 Strict K2E
RX: 95/65
RX+: 135/95
MRX: 65/45
Retest from 12/14/2016

Accessory
10 min EMOM
O: 15 GHD Sit-ups (RX+ 18)
E: 2 Rope Climbs (RX+ 1 Legless Rope Climb)