12.8.22
/Metcon
“Klepto”
4 RFT
27 Box Jumps @ 24/20”
20 Burpees
11 Squat Cleans @ 145/100
Accessory
1k Ski Erg x 3
Rest 4 minutes between
Featured
Metcon
“Klepto”
4 RFT
27 Box Jumps @ 24/20”
20 Burpees
11 Squat Cleans @ 145/100
Accessory
1k Ski Erg x 3
Rest 4 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
