2.2.24
/Strength
10 Rounds E2M
1 Behind-the-Neck Split Jerk
Accessory
7x30 sec Front Rack Hold @ 110% FS 1RM
Featured
Strength
10 Rounds E2M
1 Behind-the-Neck Split Jerk
Accessory
7x30 sec Front Rack Hold @ 110% FS 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
