2.3.24

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Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

5 min EMOM
3 Hang Clean High Pulls 

Strength
4 Rounds E2M
1 Power Clean +
1 Hang Squat Clean +
2 Split Jerks

5 Rounds E3M
2 Hang Clean & Jerks
Build to a heavy double.

CrossFit
Metcon
3 RFT
15/12 Calorie SkiErg
:20 sec L-sit
15 T2B
:20 sec L-sit

Skill Development
Accumulate 5-minute DBall hold