2.3.24
/Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
5 min EMOM
3 Hang Clean High Pulls
Strength
4 Rounds E2M
1 Power Clean +
1 Hang Squat Clean +
2 Split Jerks
5 Rounds E3M
2 Hang Clean & Jerks
Build to a heavy double.
CrossFit
Metcon
3 RFT
15/12 Calorie SkiErg
:20 sec L-sit
15 T2B
:20 sec L-sit
Skill Development
Accumulate 5-minute DBall hold