2.27.20
/Metcon
5 Rounds E4M
5 Deadlifts @ 225/155 (RX+ 315/225)
10 Burpee Box Jump Overs @ 24/20” (RX+ 30/24”)
25/20 Calorie Row
Featured
Metcon
5 Rounds E4M
5 Deadlifts @ 225/155 (RX+ 315/225)
10 Burpee Box Jump Overs @ 24/20” (RX+ 30/24”)
25/20 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
