2.5.24
/Metcon
Partner WOD
3 RFT
30 Squat Cleans @ 95/65
30 Pull-ups
2500/2000m Bike
Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 8 Box jumps @ 30/24” (RX+ 36/30”)
Featured
Metcon
Partner WOD
3 RFT
30 Squat Cleans @ 95/65
30 Pull-ups
2500/2000m Bike
Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 8 Box jumps @ 30/24” (RX+ 36/30”)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
