4.15.20

At Home WOD
Strength
10 min EMOM
5 Deadlifts w/ 5 sec descend tempo

Metcon
5 min AMRAP
10 Deadlifts
5 OTB Burpees

Rest 2 minutes

5 min AMRAP
10 KB Swings
10 Goblet Squats

Rest 2 minutes

5 min AMRAP
10 Grasshoppers
10 SDHP