4.16.20
/At Home WOD
Metcon
40 min AMRAP
Run/Row/AAB
Work 2 mins on/2 mins off
**If you have a partner, simply work back and forth.**
Featured
At Home WOD
Metcon
40 min AMRAP
Run/Row/AAB
Work 2 mins on/2 mins off
**If you have a partner, simply work back and forth.**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
