4.17.20

At Home WOD

Equipment Free Metcon
150 Push-ups
Every time you break, perform 10 air squats. Do not exceed 300 air squats.

Limited Equipment Metcon
Strength
10 min EMOM
1 Power Clean +
1 Squat Clean +
1 Push Jerk

Metcon
4 RFT
20 Medball Cleans @ 20/14
10 HSPU (RX+ 7 Strict HSPU)
1 “Heavy” Clean