4.18.20
/At Home WOD
Support Your Local Box Event #3
50 DB Deadlifts
50 Ab-mat Sit-ups
50 Box Step-ups
50 Single-arm DB Thrusters
RX: 50/35
Time cap: 20 minutes
Featured
At Home WOD
Support Your Local Box Event #3
50 DB Deadlifts
50 Ab-mat Sit-ups
50 Box Step-ups
50 Single-arm DB Thrusters
RX: 50/35
Time cap: 20 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
