4.20.20
/At Home WOD
”Loredo”
6 RFT
24 Air Squats
24 Push-ups
24 Walking Lunges
Run 400m
At Home WOD
”Loredo”
6 RFT
24 Air Squats
24 Push-ups
24 Walking Lunges
Run 400m
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.