4.21.20

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At Home WOD

Equipment Free Metcon
Gymnastics Development
10 min EMOM
O: 20 sec L-sit
E: 35 sec Handstand Hold (RX+ 10 Handstand Shoulder Taps)

Metcon
3 RFT
55 Jumping Jacks
35 Hollow Rocks
15 HSPU

Limited Equipment Metcon
Gymnastics Development
10 min EMOM
O: 20 sec L-sit
E: 35 sec Handstand Hold (RX+ 10 Handstand Shoulder Taps)

Metcon
”Randy”
75 Power Snatches @ 75/55