4.28.20
/At Home WOD
Equipment Free Metcon
4 RFT
400m Run
20 Burpees
20 Dips
Limited Equipment Metcon
4 Rounds E4M
500m Row or 20/15 Cal AAB
6 Squat Cleans @ 135/95 (RX+ 185/95)
Featured
At Home WOD
Equipment Free Metcon
4 RFT
400m Run
20 Burpees
20 Dips
Limited Equipment Metcon
4 Rounds E4M
500m Row or 20/15 Cal AAB
6 Squat Cleans @ 135/95 (RX+ 185/95)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
