4.29.20
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At Home WOD
Equipment Free Metcon
Skill Development
10 min EMOM
O: 20 sec L-sit
E: 30 sec Superman
Metcon
10 min AMRAP
30 Walking Lunges
30 Sit-ups
Limited Equipment Metcon
Skill Development
10 min EMOM
O: 20 sec L-sit
E: 30 sec Superman
Metcon
10 min AMRAP
20 Walking Lunges w/ Medball @ 20/14
10 DB Clean & Jerks @ 50/35
