5.11.20

At Home WOD

Equipment Free Metcon
42-30-18
Alternating Lunges
21-15-9
HRPU
**Between each round, perform 1 min plank**

Limited Equipment Metcon
Strength
10 min EMOM
3 Strict Press @ 60% 1RM

Metcon
3 RFT
25 S2O
25 Back Squats
RX: 75/55
RX+: 95/65