5.12.20

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At Home WOD

Equipment Free Metcon
Skill Development
10 min EMOM
O: 30 sec Handstand Hold
E: 20 sec L-sit

Metcon
100 Double-unders
21 Burpees
75 Double-unders
15 Burpees
50 Double-unders
9 Burpees

Limited Equipment Metcon
Skill Development
10 min EMOM
O: 30 sec Handstand Hold
E: 20 sec L-sit

Metcon
100 Double-unders
21 Power Cleans
75 Double-unders
15 Power Cleans
50 Double-unders
9 Power Cleans
RX: 95/65
RX+: 135/95