5.13.20
/At Home WOD
Metcon
5 Rounds E3M
15 Box Jumps @ 24/20” (RX+ 30/20”)
15/12 Calorie Row or 12/9 Calorie AAB
Featured
At Home WOD
Metcon
5 Rounds E3M
15 Box Jumps @ 24/20” (RX+ 30/20”)
15/12 Calorie Row or 12/9 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
