5.15.20
/At Home WOD
Metcon
20 min AMRAP
50m Farmer’s Carry
400m Run
Max Effort HSPU
**Score is number of HSPU reps performed**
Featured
At Home WOD
Metcon
20 min AMRAP
50m Farmer’s Carry
400m Run
Max Effort HSPU
**Score is number of HSPU reps performed**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
