5.16.20
/At Home WOD
Metcon
18 min AMRAP
20 Medball Cleans @ 20/14
20 Grasshoppers
20 Burpees
Featured
At Home WOD
Metcon
18 min AMRAP
20 Medball Cleans @ 20/14
20 Grasshoppers
20 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
