5.18.20
/At Home WOD
Metcon
4 RFT
60 Air Squats
30 KB Swings @ 53/35
15 HSPU
Featured
At Home WOD
Metcon
4 RFT
60 Air Squats
30 KB Swings @ 53/35
15 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
