5.19.20

At Home WOD

Equipment Free Metcon
”Death by” 10m Shuttle Sprints

Limited Equipment Metcon
Strength
10 min EMOM
1 Power Clean + 1 Push Jerk
1 Squat Clean + 1 Split Jerk

Metcon
4 RFT
20 DB Clean & Jerks
60 Double-unders