5.20.20
/At Home WOD
Metcon
10 to 1
Deadlifts
Pendlay Rows
Rest 3 minutes
10 to 1
Push-ups
Box Jumps @ 24/20”
Featured
At Home WOD
Metcon
10 to 1
Deadlifts
Pendlay Rows
Rest 3 minutes
10 to 1
Push-ups
Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
