5.21.20
/At Home WOD
Equipment Free Metcon
5 RDs E5M
50 Air Squats
400m Run
Limited Equipment Metcon
5 RDs E5M
30 Wallballs @ 20/14
400m Run
Featured
At Home WOD
Equipment Free Metcon
5 RDs E5M
50 Air Squats
400m Run
Limited Equipment Metcon
5 RDs E5M
30 Wallballs @ 20/14
400m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
