6.6.18
/WODStrength Accessory
10 min EMOM
O: Strict Pull-ups
E: Ring Dips
RX+: 7 Reps
RX: 5 Reps
Sc: 7 reps with scaled movement
Metcon
3 RFT
20 Pull-ups (RX+ C2B)
40 Double-unders (RX+ 60 DUs)
Featured
WODStrength Accessory
10 min EMOM
O: Strict Pull-ups
E: Ring Dips
RX+: 7 Reps
RX: 5 Reps
Sc: 7 reps with scaled movement
Metcon
3 RFT
20 Pull-ups (RX+ C2B)
40 Double-unders (RX+ 60 DUs)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
