9.24.21
/Metcon
4 Rounds E7M
25/20 Calorie Row
25 Wallballs @ 20/14 (RX+ 30/20)
100m DB Farmers Carry @ 35/25 (RX+ 50/35)
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
Featured
Metcon
4 Rounds E7M
25/20 Calorie Row
25 Wallballs @ 20/14 (RX+ 30/20)
100m DB Farmers Carry @ 35/25 (RX+ 50/35)
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
