9.25.21
/Metcon
2 RFT
600m Run
10 Inverted Burpees
300m Run
20 Pull-ups
600m Run
30 sec Handstand Hold (RX+ 40’ HSW)
Metcon
2 RFT
600m Run
10 Inverted Burpees
300m Run
20 Pull-ups
600m Run
30 sec Handstand Hold (RX+ 40’ HSW)
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