9.27.21
/
Metcon
“Filthy Fifty”
50 Box Jumps @ 24/20”
50 Jumping Pull-ups
50 KB Swings @ 53/35
50 Walking Lunges
50 K2E
50 Push Press @ 45/35
50 Hip Extensions
50 Wallballs @ 20/14
50 Burpees
50 Double-unders
**Last tested on 1/24/2020**
Accessory
L-sit Pull-ups 4xMax Effort
Barbell Curls 4x10
