9.29.20
/
Strength
9 Rounds E3M
Snatch Balance
1, 1, 1
Squat Snatch
2, 2, 2
Overhead Squat
3, 3, 3
Featured
Strength
9 Rounds E3M
Snatch Balance
1, 1, 1
Squat Snatch
2, 2, 2
Overhead Squat
3, 3, 3
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
